PROGRAMS offered
Nutrition Classes and Cooking Demonstrations
June 2025: Nutrition Essentials
June 2: Kickstart Your Health
June 9: Let's Go
June 16: Getting in Gear
June 23: Weight Loss
- This series will be a learn and learn style on-line event. All classes will be held from 12-1pm via Microsoft teams. These classes are ideal for people who are looking to optimize their body weight and/or help to manage conditions like diabetes, pre-diabetes, hypertension and other chronic conditions like cardiovascular disease.
- Classes are FREE and available to all CarolinaEast staff and their immediate family.
- Students must be able to access the class materials on-line. Materials will be available via a google document folder (students will receive the link to the folder when they register) or via e-mail.
- To register please email me directly at debmilkowski@centurylink.net or fill out your contact information on the "Contact Us" page - please fill out your name and email and indicate that you would like to sign up for the June 2025 Nutrition Essentials Lunch and Learn series. Please allow 48 hours for me to respond. If you do not hear back within 48 hours please check your SPAM folder.
- Class size will be limited to 15 participants. In order to maximize the effectiveness of this program please make sure that you will be available to attend the majority of classes.
- Thank you for your interest in learning about plant forward eating. I look forward to working with you!
Community Outreach
Dr. Milkowski is available to offer classes to large group audiences, such as congregations. Announcements will be posted to the website as events are booked.
Seminars
Seminars will be offered periodically. These lectures will be free and open to the general public. Please check the website for the latest schedule of events.
Need a quick nutritious meal?
Easy black bean chili is a snap to prepare!