Optimum Health is Plant Powered
Optimum Health is Plant Powered
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    • Home
    • Services
    • Contact Us
    • What's Cooking?
    • Resources
  • Home
  • Services
  • Contact Us
  • What's Cooking?
  • Resources

PROGRAMS offered

Nutrition Classes and Cooking Demonstrations

 

Thursday, December 7, 2023: Healthy Plant Based Holiday Feast

5-7pm in the teaching kitchen at the Cancer Center


  • Please join me for this Holiday themed class. This class will feature healthy, plant based recipes designed for the holiday season. These recipes are sure to please anyone on your guest list!
  • This class is FREE and available to all CarolinaEast staff and their immediate family. 
  • This class will be taught In Person and held at the teaching kitchen in the Cancer Center. 
  • Students must be able to access the class materials via a google document folder (students will receive the link to the folder when they register).
  • To register please fill out your contact information on the "Contact Us" page -  please fill out your name and email and indicate that you would like to sign up for the December Holiday class. Please allow 48 hours for me to respond. If you do not hear back within 48 hours please check your SPAM folder. 
  • Class size will be limited to 15 participants. In order to maximize the effectiveness of this program please make sure that you will be available to participate in the class when you sign up. 




Community Outreach

Dr. Milkowski is available to offer classes to large group audiences, such as congregations. Announcements will be posted to the website as events are booked. 

Seminars

Seminars will be offered periodically. These lectures will be free and open to the general public. Please check the website for the latest schedule of events. 

Need a quick nutritious meal?

Easy black bean chili is a snap to prepare! 

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