The Power of Food for Diabetes Prevention and Treatment  

Aug 21: Introduction to How Foods Fight Diabetes

Aug 28: The Power of Your Plate & Grocery Cart

Sept 4: Understanding Type 2 Diabetes

Sept 11:Designing a Diet for Maximum Weight Control 

•  This series is ideal for folks with diabetes, prediabetes or risk factors for diabetes such as obesity. All classes will feature an educational session followed by a live cooking demonstration.  All classes will be held in the teaching kitchen of the Cancer Center. 
• Classes are FREE and available to all CarolinaEast staff and their immediate adult family members. 
• Students must be able to access the class materials on-line. Materials will be available via a google document folder (students will receive the link to the folder when they register) or via e-mail.
• To register please email me directly at debmilkowski@centurylink.net or fill out your contact information on the "Contact Us" page -  please fill out your name and email and indicate that you would like to sign up for the August/September Diabetes series. Please allow 48 hours for me to respond. If you do not hear back within 48 hours please check your SPAM folder. 
• Class size will be limited to 12 participants. In order to maximize the effectiveness of this program please make sure that you will be available to attend the majority of classes. 
• Thank you for your interest in learning about plant forward eating. I look forward to working with you!

Easy black bean chili is a snap to prepare!