PROGRAMS offered
Nutrition Classes and Cooking Demonstrations
June - July 2023: Seven Class Employee Wellness "Kickstart"
Thursday, June 8: The Power of Your Plate; 5-6pm
Thursday, June15: Let's Go; 5-6pm
Thursday, June 22: Getting in Gear; 5-6pm
Thursday, June 29: Breaking the Food Seduction; 5-6pm
Thursday, July 6: Keys for Natural Appetite Control: 5-6pm
Thursday, July 13: No Class
Thursday, July 20: Digestive Health
Thursday, July 27: Healthy Blood Pressure "Potluck"
- Classes are FREE and available to all CarolinaEast staff.
- Classes will be taught In Person and held at the teaching kitchen in the Cancer Center.
- Students must be able to access the class materials via a google document folder (students will receive the link to the folder when they register).
- To register please fill out your contact information on the "Contact Us" page - please fill out your name and email and indicate that you would like to sign up for the June- July 2023 kickstart series.
- Class size will be limited to 15 participants. In order to maximize the effectiveness of this program please make sure that you will be available to participate in most of the classes when you sign up.
Community Outreach
Dr. Milkowski is available to offer classes to large group audiences, such as congregations. Announcements will be posted to the website as events are booked.
Seminars
Seminars will be offered periodically. These lectures will be free and open to the general public. Please check the website for the latest schedule of events.
Need a quick nutritious meal?
Easy black bean chili is a snap to prepare!