PROGRAMS offered

April 2025:  The Power of Food for Diabetes Prevention and Treatment 

April 3: Introduction to How Foods Fight Diabetes 

April 10: The Power of Your Plate and Grocery Cart 

April 17: Understanding Type 2 Diabetes

April 24: Designing a Diet for Maximum Weight Control

• All classes will be held from 5-7pm in the teaching kitchen of the Cancer Center. These classes are ideal for people with diabetes, pre-diabetes and anyone at risk of diabetes – in other words, everyone is welcome! 
• Classes are FREE and available to all CarolinaEast staff and their immediate family. 
• This class will be taught in person. The classes will combine education about the positive impact that a plant based diet can have on your health and cooking demonstrations. Please inform me of any food allergies or sensitivities when you register. 
• Students must be able to access the class materials on-line. Materials will be available via a google document folder (students will receive the link to the folder when they register) or via e-mail.
• To register please email me directly at debmilkowski@centurylink.net or fill out your contact information on the "Contact Us" page -  please fill out your name and email and indicate that you would like to sign up for the April 2025 Diabetes classes. Please allow 48 hours for me to respond. If you do not hear back within 48 hours please check your SPAM folder. 
• Class size will be limited to 15 participants. In order to maximize the effectiveness of this program please make sure that you will be available to be present for the majority of the classes. 
• Thank you for your interest in learning about plant forward eating. I look forward to working with you!

Easy black bean chili is a snap to prepare!