PROGRAMS offered
Nutrition Classes and Cooking Demonstrations
Managing Diabetes with a Plant Forward Diet
April 9: Introduction to How Foods Fight Diabetes
April 16: The Power of Your Plate and Grocery Cart
April 23: Designing a Diet for Maximum Weight Control
April 30: Diabetes Care from Head to Toe
Location: Teaching Kitchen at SECU Cancer Center; Time: 5-7:00 pm
- This series is ideal for anyone with diabetes, pre-diabetes or risk factors for developing diabetes. Each class features an educational session followed by a live cooking demonstration. All classes will be held in the teaching kitchen of the Cancer Center.
- Classes are FREE and available to CarolinaEast employees and immediate family members.
- Students must be able to access the class materials on-line. Materials will be available via a google document folder (students will receive the link to the folder when they register) and/or via e-mail.
- To register please email me directly at debmilkowski@centurylink.net or fill out your contact information on the "Contact Us" page - please fill out your name and email and indicate that you would like to sign up for the February 2026 Food for Life series. Please allow 48 hours for me to respond. If you do not hear back within 48 hours please check your SPAM folder.
- Class size will be limited to 12 participants. In order to maximize the effectiveness of this program please make sure that you will be available to attend the majority of classes.
- Thank you for your interest in learning about plant forward eating. I look forward to working with you!
Community Outreach
Dr. Milkowski is available to offer classes to large group audiences, such as congregations. Announcements will be posted to the website as events are booked.
Seminars
Seminars will be offered periodically. These lectures will be free and open to the general public. Please check the website for the latest schedule of events.
Need a quick nutritious meal?
Easy black bean chili is a snap to prepare!