PROGRAMS offered

Plant Powered Eating to Optimize Your Health

Feb 5: Introduction to How Foods Fight Cancer

Feb 12: Foods for a Healthy Heart

Feb 19: Power Foods for the Brain

Feb 26: Introduction to How Foods Fight Diabetes 

Location: Teaching Kitchen at SECU Cancer Center; Time: 5-7:00 pm

•  This series is ideal for anyone new to plant based eating as well as anyone interested in learning more about how low-fat, plant-based eating can offer superior health advantages. Each class features an educational session followed by a live cooking demonstration.  All classes will be held in the teaching kitchen of the Cancer Center. 
• Classes are FREE and available to CarolinaEast employees and immediate family members.
• Students must be able to access the class materials on-line. Materials will be available via a google document folder (students will receive the link to the folder when they register) and/or via e-mail.
• To register please email me directly at debmilkowski@centurylink.net or fill out your contact information on the "Contact Us" page -  please fill out your name and email and indicate that you would like to sign up for the February 2026 Food for Life series. Please allow 48 hours for me to respond. If you do not hear back within 48 hours please check your SPAM folder. 
• Class size will be limited to 12 participants. In order to maximize the effectiveness of this program please make sure that you will be available to attend the majority of classes. 
• Thank you for your interest in learning about plant forward eating. I look forward to working with you!

Easy black bean chili is a snap to prepare!