June - July 2023: Seven Class Employee Wellness "Kickstart"
Thursday, June 8: The Power of Your Plate; 5-6pm
Thursday, June15: Let's Go; 5-6pm
Thursday, June 22: Getting in Gear; 5-6pm
Thursday, June 29: Breaking the Food Seduction; 5-6pm
Thursday, July 6: Keys for Natural Appetite Control: 5-6pm
Thursday, July 13: No Class
Thursday, July 20: Digestive Health
Thursday, July 27: Healthy Blood Pressure "Potluck"
Dr. Milkowski is available to offer classes to large group audiences, such as congregations. Announcements will be posted to the website as events are booked.
Seminars will be offered periodically. These lectures will be free and open to the general public. Please check the website for the latest schedule of events.
Easy black bean chili is a snap to prepare!
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