PROGRAMS offered

October 2024: Food For Life Four Class Cancer Series

All Classes will be held in the teaching kitchen in the Cancer Center

Class Schedule:

Thursday, Oct 3: 5-7 pm: Introduction to How Foods Fight Cancer 

Thursday, Oct 10: 5-7 pm: Fueling Up on Low Fat, High Fiber Foods

Thursday, Oct 17: 5-7 pm: Discovering Meat and Dairy Alternatives

Thursday, Oct 24: 5-7 pm: Cancer Fighting Compounds and Healthy Weight Control

• Classes are FREE and available to all CarolinaEast staff and their immediate family. 
• This class series will be taught in person. As stated above the we will be using the teaching kitchen in the Cancer Center. This series does involve cooking demonstrations. In this series we will learn about the power of plant-based nutrition and how a low fat, high fiber, plant based diet rich in phytonutrients can help reduce our risk of getting cancer. Please note that this class series is NOT designed for people who are currently being treated for cancer.  
• Students must be able to access the class materials on-line. Materials will be available via a google document folder (students will receive the link to the folder when they register) or via e-mail.
• To register please fill out your contact information on the "Contact Us" page -  please fill out your name and email and indicate that you would like to sign up for the October class series. Please allow 48 hours for me to respond. If you do not hear back within 48 hours please check your SPAM folder. 
• Class size will be limited to 15 participants. In order to maximize the effectiveness of this program please make sure that you will be available to participate in the majority of classes when you sign up. 
• Thank you for your interest in learning about plant forward eating. I look forward to working with you!

Easy black bean chili is a snap to prepare!