The Power of Food for Cancer Prevention and Survival

Oct 23: Introduction to How Foods Fight Cancer

Oct 30: Fueling Up on Low-Fat, High-Fiber Foods

Nov 6: Discovering Dairy and Meat Alternatives

Nov 13: Cancer Fighting Compounds and Healthy Weight Control 

•  This series is ideal for anyone interested in learning how diet can help to prevent cancer and cancer recurrence. These classes are not designed for people who are actively undergoing treatment for cancer. Each class features an educational session followed by a live cooking demonstration.  All classes will be held in the teaching kitchen of the Cancer Center. 
• Classes are FREE and available to SECU Cancer Center patients and family members/caregivers.
• Students must be able to access the class materials on-line. Materials will be available via a google document folder (students will receive the link to the folder when they register) or via e-mail.
• To register please email me directly at debmilkowski@centurylink.net or fill out your contact information on the "Contact Us" page -  please fill out your name and email and indicate that you would like to sign up for the Oct/Nov 2025 Cancer series. Please allow 48 hours for me to respond. If you do not hear back within 48 hours please check your SPAM folder. 
• Class size will be limited to 12 participants. In order to maximize the effectiveness of this program please make sure that you will be available to attend the majority of classes. 
• Thank you for your interest in learning about plant forward eating. I look forward to working with you!

Easy black bean chili is a snap to prepare!